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Creamy Egg Bake

Healthy AND delicious?! Yes please! This is what I aim for with each of my recipes here at Go2Kitchens. My goal is to provide you with recipes that will satisfy your taste buds AND help you be a cancer boss and keep your body inhospitable to cancer.  Why wait until you are diagnosed with cancer before you start protecting your body from it? I can't wait for you to try this delicious recipe and I know you'll be thinking "this CAN'T be good for me!" but it is! Tag Go2Kitchens in all your social media photos once you make this and let me know what you think of it! 


  • 1.5 cups broccoli florets chopped small
  • 1.5 cups cauliflower florets chopped small
  • 1 tbsp organic grassfed butter cut into 5-6 thin pats
  • 1 tbsp black pepper
  • 1 tbsp garlic salt
  • 1/2 cup non dairy creamer
  • 6 pasture raised eggs
  • 1/2 cup havarti cheese grated


  1. Preheat the oven to 450.

  2. In an oven-safe skillet, add broccoli and cauliflower then top with butter pats around the skillet. Add black pepper, garlic salt. Place in the oven for 6-7 minutes. (If you like your veggies softer add another 5- 7 mins of time.)

  3. Once vegetables are out of the oven, give them a stir then press them into the bottom of the skillet. Add non-dairy creamer. You can use regular creamer if you so choose. 

  4. Crack eggs one at a time on top of the vegetables, scattered in the skillet. Do not break the yolks. Top eggs with grated havarti cheese. 

  5. Place skillet back into the oven for 10-11 minutes to bake. 

  6. Top with black pepper, salt, and fresh parsley and let sit for a few minutes before serving.