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Easy Healthy Fried Rice

I love easy comfort food that my body loves and cancer hates.  You can make this in flash with simple comforting ingredients that are nutrient dense.  Make the fried rice ahead of time and use it for the base of many dishes, like stir-fried shrimp,  or ginger garlic broccoli or even oven grilled salmon.  

Course Dinner
Cuisine Vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2

Ingredients

  • 1 tsp ghee, butter or olive oil
  • 3/4 cup brown basmati rice
  • 1 cup veggie stock
  • 1 organic carrot, tiny diced
  • 1 cup fresh or frozen organic sweet peas
  • 2 pasture raised eggs
  • 1/2 tsp soy sauce or coconut aminos

Instructions

  1. In a stock pot or large skillet heat ghee.  Add rice and stir until rice becomes aromatic or turn slightly white.  About 3-4 minutes on medium heat.

  2. Add veggie stock.  Reduce heat to low, cover and cook for 2-3 minutes.  There should still be some liquid left.

  3. Add peas and carrots.  Cook on low until all liquid is absorbed and veggies are softer. This should be about 5-8 minutes.

  4. Meanwhile, in a small skillet scramble cook the 2 eggs with a little ghee.

  5. When rice and veggies are done stir in eggs and soy sauce.  

  6. Serve hot as a side dish or as a meal.  

Recipe Notes

NOTE: Easily made vegan by omitting the ghee or butter and using olive oil and removing the eggs from the recipe.