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Snack Tots

Real food snacks that think they are tater tots but they are cauliflower!  YAY!  

Course Snack
Cuisine Vegetarian
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes


  • Coconut Oil Cooking Spray
  • 3 cups riced and roasted cheddar yellow cauliflower, traditional white is acceptable
  • 1 cup shredded raw cheddar cheese or Vegan Cheese
  • 1 pasture raised egg
  • ¼ cup almond flour
  • 4 tbs arrowroot starch
  • ½ tsp dry mustard
  • salt and pepper


  1. Preheat oven to 400°F. Spray the mini muffin tin with coconut oil.
  2. Combine all the ingredients in a bowl and mix well with a whisk or a fork.
  3. Using a spoon scoop out even amounts into muffin tin and press firmly into each cup.
  4. Bake for 15 – 20 minutes until golden brown.
  5. Cool slightly and remove the snack tots out of tin, serve with catsup or red pepper hummus or homemade ranch dip!
  6. Make 24 Snack Tots!

Recipe Notes


Recipe Note:  Please Find a How 2 Guide here for making riced and roasted cauliflower!  Please note for this recipe I did not use the spices listed in the linked recipe and instructions.