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Sweet Potato Smoothie

Move over ice cream, summer has a new treat!  Thick and creamy Sweet Potato Smoothie! 

Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 1 person
Author go2kitchens.com

Ingredients

  • 1 small sweet potato peeled, steamed and chilled
  • 1 cup almond milk unsweetened
  • 1/2 banana frozen
  • 1 tsp tahini
  • 1 dash nutmeg
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger fresh grated or dry
  • 1 inch turmeric root fresh grated
  • 1 date or fig pitted
  • 1 tbsp ground flax seed
  • 1 serving whey or pea protein

Instructions

  1. Peel sweet potato and chop.  Steam for 7 minutes until slightly soft.  Remove from steamer and chill in the refrigerator for 2-3 hours.

  2. Add all ingredients into a blender.  Blend until smooth.  

  3. Serve immediately or store in the refrigerator.  Re-blend after storage.