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Spicy White Bean Dip

By March 21, 2018 Gluten Free, Recipe, Snack, Vegan

Spicy White Bean Dip

Warning… Spicey White Bean Dip might become addictive!  HAHA!  Really it is one of my favorite snacks.  Always hits the spot when I want some kinda junk food, although this bean dip is anything but junk food.  

Cannelloni beans are the musical fruit…as in music to your ears!  You get a high plant protein, high fiber food that keeps you feeling full and satisfied.  Many bean (legumes)  are known for their role in helping you lose weight. The main reason for this is that they act as things called alpha-amylase inhibitors. These cool little inhibitors stop your body from absorbing carbohydrates to quickly by blocking your enzymes responsible for digestion. That is not all…bean are great cancer fighter too! Cannelloni bean are closely related to the Navy bean. Navy beans have the highest level of antioxidant of any bean.  Protecting your body from oxidative stress and cell mutations.  We all know a diet high in fiber is good for your bowels which is part of your bodies natural detoxification.   Beans are a superfood! 

Enjoy the recipe and be sure to tag us @go2kitchens with all your photos of our recipes!  Don’t forget to leave us a comment below and tell us how you use your new BFF Spicy White Bean Dip!  


Spicy White Bean Dip
Prep Time
10 mins

Comfort food is food that makes us feel full, warm and reminds us of a favorite time or place.  Bean dip is a comfort food for me...I love it with crackers, veggies and even spread on sprouted grain toast.  It's great for family gatherings and dinner appetizers.  For me, it just makes a great snack and #cancerhatesit! 

Course: Snack
Cuisine: Vegan
Servings: 4
  • 1 can organic cannelloni beans, rinsed and drained
  • 2 tbsp extra virgin olive oil
  • 1 lemon, juiced and zested
  • 1 clove of garlic, minced
  • 2 tbsp fresh parsley
  • to taste hot sauce
  • to taste red pepper flakes
  • sea salt and black pepper
  1. In a medium bowl add stir together olive oil, lemon juice and zest. 

  2. Add beans and mix well.  Mash with fork or potato masher. 

  3. Stir in garlic, parsley.  Add hot sauce, red pepper flakes, salt and pepper.

  4. Mix well, chill until ready to serve.  

Recipe Notes

Serve with carrots, celery, and cucumbers.  I love grain-free crackers like Jilz crackers with the dip.  Great topping for sprouted grain toast and topped with a pasture-raised fried egg.  Get creative!  

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