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Easy Healthy Fried Rice Recipe

Easy Healthy Fried Rice Recipe

Healthy does not mean complicated!  Fast food is not always found in a drive through! Simple ingredients can be really good for you!  All true statements and this easy healthy fried rice recipe is all of the above! 

Don’t you hate it when people try to overcomplicate nutrition?  It can be as simple as a few vegetables and a whole grain to give you tons of antioxidants, vitamins, minerals, and proteins.  PLUS having a versatile base like this easy healthy fried rice recipe is a golden opportunity to eat well daily!

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Easy Healthy Fried Rice
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

I love easy comfort food that my body loves and cancer hates.  You can make this in flash with simple comforting ingredients that are nutrient dense.  Make the fried rice ahead of time and use it for the base of many dishes, like stir-fried shrimp,  or ginger garlic broccoli or even oven grilled salmon.  

Course: Dinner
Cuisine: Vegetarian
Servings: 2
Ingredients
  • 1 tsp ghee, butter or olive oil
  • 3/4 cup brown basmati rice
  • 1 cup veggie stock
  • 1 organic carrot, tiny diced
  • 1 cup fresh or frozen organic sweet peas
  • 2 pasture raised eggs
  • 1/2 tsp soy sauce or coconut aminos
Instructions
  1. In a stock pot or large skillet heat ghee.  Add rice and stir until rice becomes aromatic or turn slightly white.  About 3-4 minutes on medium heat.

  2. Add veggie stock.  Reduce heat to low, cover and cook for 2-3 minutes.  There should still be some liquid left.

  3. Add peas and carrots.  Cook on low until all liquid is absorbed and veggies are softer. This should be about 5-8 minutes.

  4. Meanwhile, in a small skillet scramble cook the 2 eggs with a little ghee.

  5. When rice and veggies are done stir in eggs and soy sauce.  

  6. Serve hot as a side dish or as a meal.  

Recipe Notes

NOTE: Easily made vegan by omitting the ghee or butter and using olive oil and removing the eggs from the recipe. 

 

 

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