Inspired by many trips to Italy and the Mediterranean I have assembled some simple flavors that will delight your kitchen table and the eaters around it. This is an extremely low-calorie meal with only about 250 calories per serving!
Preheat oven to 400°.
Place fish in a 13x9" baking dish. Brush with oil and sprinkle with salt and pepper.
Top with green pepper, onion, olives and garlic.
Pour tomato sauce over the top and sprinkle with feta cheese.
Bake fish until it begins to flake easily with a fork. About 15-20 minutes.
Serve in pasta bowls. Lovely over zucchini spirals or 100% whole grain pasta.