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Fruit Coconut Bliss Bars

Instead of buying cereal bars with mystery ingredients make your own!  Get creative and add your favorite dried fruits and nutty flavors!  Full of energy giving foods that your body love and cancer hates! 

Course Breakfast
Cuisine Snack, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 Bars

Ingredients

  • 10 ounce jar of organic unsweet apple sauce
  • 1/2 cup dried apricots, diced
  • 3/4 cup dried figs, diced
  • 1/4 cup coconut sugar
  • 2 tbs chia seeds
  • 1/3 cup raw sunflower seeds
  • 1/4 cup raw pumpkin seeds
  • 1 cup old fashion oats
  • 2/3 cup almond flour
  • 1 cup dried coconut flakes, chopped or fine flakes
  • 1/4 cup flax seeds, freshly ground
  • 2 eggs, slightly beaten

Instructions

  1. Preheat oven to 400°. Line 8 inch baking pan with parchment.

  2. In a large mixing bowl add apple sauce, apricots, figs, coconut sugar, chia seeds, and pumpkin seeds.  Stir carefully with a wooden spoon until well combined. 

  3. Add oats, almond flour, coconut flake, and eggs.  Again gently stir together.  

  4. Turn mixture into the baking pan and spread evenly to the edges.

  5. Bake 25 minutes or until golden brown.

  6. Cool in baking pan.  Then lift out of the pan and cut into bars.  Store in airtight container in the refrigerator.  They are awesome chilled!