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Cauli Au Gratin

Comfort food can be healthy just ask Cauli Au Gratin!  Turning a classic into something #cancerhates and #yourbodyloves

Course Dinner
Cuisine Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings


  • coconut or avocado spray
  • 1 tbs olive oil
  • 3/4 cups onion, finely diced
  • 1 clove garlic, minced
  • 1/2 tsp sea salt
  • 1 cup baby spinach
  • 1 head cauliflower, chopped into florets
  • 1 cup plain yogurt, unsweetened
  • 2 tbs sprouted whole wheat flour or gluten free substitute
  • 1/4 cup raw cheddar cheese, grated
  • sea salt and pepper
  • 1/2 cup whole grain bread crumbs or gluten free panko
  • 2 tbs grated parmesan
  • 1 tbs chopped parsley


  1. Preheat oven to 375°.  Spray a baking dish with coconut or avocado oil.  

  2. Heat a small skillet over medium/low and add olive oil.  Add onions and garlic and slowly caramelize 10 - 15 minutes. Lowering heat with necessary and stirring occasionally.  Season with 1 tsp of sea salt.  

  3. At the end of cooking add spinach into the skillet and let it wilt.  Remove from heat and set aside.  

  4. While onion mixture is cooking, place cauliflower florets into a boiling pan of water.  Cook for 3-4 minutes drain and let cool.  

  5. Whisk together yogurt and flour, stir in cheddar cheese, salt and pepper.   

  6. Toss cauliflower in yogurt mixture. Add onion mixture with spinach.  

  7. Pour evenly into baking dish.  Sprinkle top with bread crumbs, parmesan and parsley. 

  8. Bake 20 minutes.  Serve hot!