Go Back

Turkey Meatball Soup

This is a delightful soup.  Perfect for that fast paced evening when you need some real food but you are out of time.  Fast cooking and flavors your body will love and cancer will hate! 

Course Main Course, Soup
Cuisine American, French
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings 4 servings


  • 2 cloves garlic crushed
  • 1/2 onion diced
  • 1 carrot diced
  • 1 celery stalk diced
  • 8 turkey meat balls
  • 3 cups chicken broth or bone broth
  • 1/2 tsp dried herbes de Provence ground
  • 2 cups cooked and drained cannelloni beans (1 can, drained and rinsed can be used)
  • 1 tomato diced
  • 1 cups fresh spinach
  • Real Salt and black ground pepper
  • 1 tbs olive oil, coconut oil or ghee


  1. In a stock pot heat oil.  Add garlic and cook until aromatic (1 minute).  Add onion, carrot, and celery, cook until soft. 

  2. Add meatballs, broth, and herbs de Provence.  Bring to a boil.  Cook 5 minutes. 

  3. Reduce heat, add cannelloni beans and tomatoes.  Cook on a low simmer for 5 minutes.  

  4. Add spinach, allow to wilt.  Season with Real Salt and fresh ground pepper and serve! 

Recipe Notes

Can be topped with fresh sourdough bread, croutons, or parmesan cheese.  I love fresh parsley or basil leaf garnish.