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Bagel Nest Eggs

While this recipe is fairly simple and easy to make, I always feel like the presentation looks lovely and like you put lots of care and time into it. It’s a great meal to make for a loved one as an unexpected surprise on a weekday morning! Also, make sure you follow me on Instagram at go2kitchens so you can keep up with all the new and exciting things happening, including my new 8/16 way program! You don’t want to miss it! I’m going to be teaching you how to fast properly for optimal health! See you on Instagram!
Course Breakfast
Cuisine Real Food
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1

Ingredients

Vegetable Ingredients:

  • 5-10 stalks asparagus
  • 5-10 cherry tomatoes
  • 1 teaspoon olive oil
  • sea salt and pepper to taste
  • 1/2 tsp garlic salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cinnamon

Bagel Nest Egg ingredients:

  • 1/2 whole grain bagel
  • 1/2 inch pat of Vital Farms butter
  • 1 pasture raised Vital Farms egg
  • 1 tsp feta cheese

Instructions

Vegetable Directions:

  1. On a baking sheet, lay out your asparagus and cherry tomatoes on parchment paper and top with olive oil.
  2. Sprinkle salt, pepper, garlic salt, cayenne pepper, and cinnamon on top.
  3. Make sure vegetables are coated evenly in oil and spices.

  4. Roast at 425 for 7 minutes.

Bagel Nest Egg Directions:

  1. Over medium/low heat, melt butter in a pan.

  2. Using your hands, open up the bagel hole a bit so there’s room for the egg. Place sliced side down in the pan.
  3. Crack egg and gently place inside bagel hole.

  4. Cover and let cook for 7 minutes over medium/low heat.  The egg should be set with a soft yolk and stiff whites.  Use a lid to cook faster without burning the bagel.  

  5. Plate with your vegetables and top with salt, pepper, and feta cheese.