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Real Food Snack Tots – Shhhh They are Good For You!

By April 15, 2017Gluten Free, Recipe, Snack

Real Food Snack Tots

What’s in a name?  Would your kids or you eat something called a Cauli-Tot? Maybe not… but if you yell from the kitchen “Snack Tots are ready” and they smell the amazing baked cheesy goodness that is wafting through the house…they will come running!   

These little yummies have a cauliflower base, are grain free and can be dairy free with the use of a Vegan cheese.  They are wholesome, easy to make and nutritious.  It’s the triple threat of good for you snacks!  

Recipe Note:  Please Find a How 2 Guide here for making riced and roasted cauliflower!  Please note for this recipe I did not use the spices listed in the linked recipe and instructions. 

Snack Tots

Snack Tots

Coconut Oil Cooking Spray
3 cups riced and roasted cheddar (yellow) cauliflower, traditional white is acceptable 
1 cup shredded raw cheddar cheese or Vegan Cheese
1 pasture raised egg
¼ cup almond flour
4 tbs arrowroot starch
½ tsp dry mustard
salt and pepper

Preheat oven to 400°F. Spray the mini muffin tin with coconut oil.

Combine all the ingredients in a bowl and mix well with a whisk or a fork.

Using a spoon scoop out even amounts into muffin tin and press firmly into each cup.

Bake for 15 – 20 minutes until golden brown.

Cool slightly and remove the snack tots out of tin, serve with catsup or red pepper hummus or homemade ranch dip!

Make 24 Snack Tots!

Recipe Note:  Please Find a How 2 Guide here for making riced and roasted cauliflower!  Please note for this recipe I did not use the spices listed in the linked recipe and instructions. 

  • Thanks so much for linking my recipe! These look amaaazing.

    • You are very welcome! IT was such a great practical guide and we love sharing great info like yours! XOXO

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